1. Vitamin has effects of creating resistance against diseases. 2. Sodium has effects of controlling your blood pressure and blood volume. 3. Carbohydrates are the main source of energy for your body (it helps your body to function). 4. Protein can repair cells inside your body and produce new cells. 5. Calcium can create bone structures in your body. 6. Fiber can help you digest the food you have consumed more effectively.
Vitamin B1 0.08mg Vitamin B2 0.02mg Sodium 1mg Carbohydrates 77.6g Protein 6.1g Calcium 5mg Dietary Fiber 0.5g Lipids (Includes Fat) 0.9g Water 14.9g Others .08mg
Rice is a great energy source since it has carbs and has low sodium, but it lacks in minerals and fiber. Eating whole grains such as brown rice (more fiber) or eating white rice with other foods such as vegtables (vitamin/minerals) and meat (protein) is a healthy option.
Calories 361 Fat 16.7g Sodium 1320mg Carbohydrates 32.5g Fiber 2.3g Sugars 5.1g Protein 19.3g
Has a high rate of carbs and protein, but has very high rates of sodium/fat and also lacks in vitamin/minerals (this sandwich has ingredients of ham and cheese). If the sandwich has less salty flavors (less sodium) and contains more vegtables (vitamin/mineral), it would be a healthy option for a meal.
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