1. Vitamin has effects of creating resistance against diseases. 2. Sodium has effects of controlling your blood pressure and blood volume. 3. Carbohydrates are the main source of energy for your body (it helps your body to function). 4. Protein can repair cells inside your body and produce new cells. 5. Calcium can create bone structures in your body. 6. Fiber can help you digest the food you have consumed more effectively.
Calories 106 Total Fat 7g Saturated Fat 1.3g Cholesterol 30 mg Sodium 146 mg Total Carbohydrates 4.9g Dietary Fiber 0.1 g Sugars 0.3 g Protein 6 g Vitamin D 0.1 mcg Calcium 6.6 mg Iron 0.4 mg Potassium 77.2 mg
A Japanese Chicken Karaage is not the best healthy meal you could choose to eat (since Karaage is deep fried). Since it is chicken, it has high protein, but lacks on vitamin and fiber (and sodium differing by the karaage's sauce). Matching with rice and vegtables is a nice option for eating healthy.
Calories 290 kcal Total Fat 11g └ Saturated Fat 4g Cholesterol 50mg Sodium 800mg Carbohydrates 25 └ Dietary Fiber 7g └ Sugars 6g Protein 22g Calcium 80mg Iron 3mg
Mexican beef and bean chili is a decently balanced meal compared to others. It is high in protein and fiber and depending on the ingredients used (extra ingredients besides beef and bean), it may be full of vitamin as well. Matching with rice (brown rice is healthier) will also add carbs, making it even more balanced.
Calories 170–200 kcal Total Fat 9g Saturated Fat 4g Cholesterol 20mg Sodium 120–180mg Carbohydrates 25g Dietary Fiber 1g Sugars 18g Protein 2g Calcium 10–20mg Iron 1mg Potassium 60mg
A chocolate cookie is not the healthiest choice for a meal or snack. It's high in sugar and fat while offering very little nutritional value. It usually contains low amounts of protein, fiber, and essential vitamins. Depending on the recipe, it can also be high in saturated fat and calories.
protein 0g fat 0g carbohydrate 7.3g sodium 0.02g calium 7.9mg caffiene 1mg
Melon Soda is tasteful, but not exactly healthy for you. It doesn't contain any protein or fat, and it's mostly made of sugar. While it may have a tiny amount of minerals or caffeine, it doesn't offer much nutrition. It's fine to enjoy once in a while, but drinking it too often can lead to too much sugar in your diet.